Calorie / TDEE Calculator
Determine your BMR and daily calorie needs (TDEE) based on your age, height, weight, and activity level — plus calorie goals to lose, maintain, or gain weight.
Maintenance (TDEE)2,594 kcal
BMR1,674 kcal
Lose weight (−500)2,094 kcal
Gain weight (+500)3,094 kcal
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